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​INCREASING AWARENESS.  ELIMINATING STIGMA.  IMPROVING LIVES.
a banner saying level up, in the style of a computer game

Level Up

Definition 

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1) In computer games to win points and gain new skills for your character

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2) To increase something in order to remove a disparity

Our Mental Health training wants to help you Level Up your skills.

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We aim to help you level up your knowledge - increasing your awareness of mental illnesses, what causes them, what they look like, how they are treated and how people recover from them. Our courses teach how to talk to people experiencing poor mental health and how you can help them through these tough times and provide support. We believe that by acquiring these skills you can create a healthier community at your work, school or church where everyone can reach their full potential.

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We also aim to alleviate and eliminate the stigma surrounding mental illness, in how they are percieved, treated and supported. By levelling the disparity between how physical and mental illnesses are viewed, you can create a safer and more open environment in your workplace, at your school or with your church.

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Our goal is to improve the lives of people experiencing poor mental health by helping to create environments where they are supported to recover. We want to help people reduce the stress in their own lives, encourage self-care, and think about preventative measures that can be taken to reduce the risk of mental illness. 

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So Level Up your skills and book on a course today!

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Dr Cheryl Hawkins

    MBBS MRCPsych

 

Level Up Mental Health training is led by Dr Cheryl Hawkins, a trained psychiatrist who left clinical practise to focus on her own mental health and the mental health of her community. She devoted her efforts towards helping her foster children navigate school and shaping her church into a more supportive environment. As a licensed MHFAider of 5 years, she has dedicated herself to teaching others about poor mental health, the stigma surrounding mental ill health and the actions people can take to help those with mental health issues.

 

Dr Hawkins often says that she has three areas of experience surrounding mental ill health. She has had her professional career as trained psychiatrist, gaining a rich knowledge of mental health and confronting the stigma surrounding poor mental health. She also has her own experience with battling with anxiety and depression, and she has her experience with supporting family members through struggles with mental health. These three areas have allowed her to have a deep understanding of the struggles that people experiencing poor mental health go through, as well as knowing the challenges of supporting people with mental ill health.

 

Cheryl is very driven with her causes, facing problems with a “can-do” attitude no matter the struggle. She is caring and empathetic towards her family and friends, always offering a shoulder to cry on or some stellar advice, typically both. She has a love for cycling, crafts and her (very cute) dog.

Where

are we?

We are based in Leicester, England, but are happy to travel within the UK.  We also do online training . Talk to us or see our training pages for more details.

Feedback from our courses

 

Great and necessary course for anyone working with young people. Cheryl is an excellent instructor. Thank you!

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Excellent use of personal stories to help use as examples to explain the different types of mental health.

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Cheryl was patient and supportive with technical glitches. Useful having her phone number to text.

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Cheryl was knowledgeable and gave us confidence in our approach to a young person in crisis in the way we can try to help and support them.

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The course was informative, and I found the individual learning actives and tasks accompanied with the teaching worked extremely well. The videos provided were engaging and remained focussed on the topic. I particularly felt Cheryl dealt with some of the topics that were difficult, with a high level of sensitivity and care. There was briefing prior to some of the topics. I would have possibly liked a debrief however I believed the course was excellent and I feel it will be so important for my organisation in supporting with our service users. It has now prompted me to continue further learning around mental health and building on what I have learnt from the course. Thanks to Cheryl again for her delivery of the course and demonstrating her passion.

 

Really enjoyable and engaging course...really useful for me going forward

 

The course is very good at highlighting all the different aspects of mental health. it doesn't just talk about depression but all the other areas that affect young people. The videos were very good and engaging. Especially the personal testimonies. The website is very well presented and the lessons run very well on this platform.

 

Thanks so much, Cheryl. This has been invaluable

 

Really useful thank you. Even late on a Thursday evening it has been very accessible, informative and great to network with fellow carers too

 

Fantastic course - really interesting and it is great to be able to access it from home. Really enjoyed the break out rooms and being able to discuss aspects of the course. It is very thought provoking and helped me to look at support for mental health from a new perspective

 

Excellent!

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Cheryl was a brilliant instructor during the course and I felt re-assured and supported by her. The online sessions were very informative and teamwork was really nicely encouraged by Cheryl.

 

The content of the course is extremely valuable and the book will be a very helpful resource for me on a longer term. I'm confident that I will be able to use my knowledge to support my own child and other young people in the future. Thank you so much Cheryl!

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